Why you should eat healthier and make healthier food choices
Food is one of the most important things we have to eat.
It’s what keeps us alive.
And yet, there are plenty of unhealthy choices out there.
There’s not one way to eat the way you want to eat and there’s not a single food you should or shouldn’t eat.
And that’s a big reason why so many of us are trying to get healthier.
But not all healthy choices are healthy.
Here are 11 healthy, low-fat and plant-based foods you should consider when you’re out and about.
Chocolate and coffee We know that coffee and chocolate are both rich in calories, so we’d all be crazy to avoid them if we were healthy.
However, there’s also evidence that eating chocolate with a cup of coffee can help lower your risk of heart disease and other chronic diseases.
And even if you don’t feel like going for a chocolate-and-coffee combo, a cup may be just as satisfying as a big mug of coffee, especially if you like your chocolate a little sweeter.
White bread White bread is a good source of protein, which is important to keeping your waistline under control.
It also contains fiber, magnesium and vitamin D, so it’s an excellent choice if you’re looking for a healthy way to start the day.
But for the same reason, you should also avoid white bread that’s high in sugar, salt and saturated fat, because those factors can contribute to heart disease.
Vegetable oils The benefits of olive oil and other vegetable oils go beyond helping you feel full and satisfied.
These oils are high in vitamin E, vitamin E monounsaturated fat and phytosterols, which have been linked to lower blood pressure, lower cholesterol and improved immune function.
Cottage cheese If you’re on a diet that includes dairy products, you can save money on cheese by substituting cottage cheese for white or white-wheat cheese in your diet.
There are plenty more health benefits to eating healthy than just protein, though.
These include: A reduced risk of cancer.
According to a new study, eating fewer dairy products is linked to a lower risk of developing cancer in the future, and this may be due to an increase in the production of antibodies.
A reduced amount of cholesterol, particularly in the liver.
When compared with eating fewer calories and more fat, a lower-fat diet is also associated with a reduced amount in the blood of cholesterol.
Increased levels of antioxidants.
Some research has found that high levels of vitamin E in the body can improve immune function, lowering your risk for heart disease, stroke and other cardiovascular diseases.
But that’s not all.
Research also suggests that eating antioxidant foods can also lower the risk of type 2 diabetes and cancer.
More fruits and vegetables.
This is a major reason why we can eat so much more fruits and veggies than we might think.
Research has found there are more nutrients in red and processed vegetables than in fresh, whole fruits.
The same holds true for legumes like lentils, peas and beans, as well as legumes, legumes and beans like beans, peas, and soybeans.
The more fruits you eat, the more they have in them.
More whole grains.
These whole grains are rich in nutrients that are important for your health, including fiber, iron, magnesium, vitamin A and B12, calcium, zinc, manganese and more.
Less saturated fat.
The American Heart Association recommends eating 30 to 35 percent of your total calories from saturated fat (or less), but the USDA recommends eating less than 30 percent.
That’s because research suggests that consuming a low-saturated-fat, low cholesterol diet will help you maintain a healthy waistline.
But some of the fats in butter, margarine and other foods can actually be bad for your heart.
For example, trans fats, which are often found in many processed foods, can raise your risk levels for high blood pressure and heart disease by lowering your HDL cholesterol and raising your triglycerides.
Better calcium absorption.
Calcium is important for brain development and mental development, but it’s also important to keep your calcium levels at a healthy level.
Research suggests that having adequate calcium in your bones can help protect your heart and other organs from damaging stresses.
Less processed foods.
You don’t need to be a dietitian to make healthy choices.
If you enjoy eating healthy, fresh, nutrient-dense foods, try making them at home.
It can be fun to experiment with new recipes, and it may also lead to a healthier lifestyle.
Related: 11 foods that are good for you but also good for your waistlines