When gluten is your friend: The gluten-free diet
When gluten-containing foods and products are consumed, they can cause some digestive problems, and gluten can cause a variety of health issues.
If you or anyone you know is experiencing symptoms of gluten intolerance, you should consult with a doctor.
But don’t worry.
Here are some tips to help you stay safe: 1.
Avoid gluten-contaminated foods.
If the product or food is made from gluten, eat it.
But be sure to avoid gluten-laden ingredients in the kitchen.
If a product contains gluten, don’t use it. 2.
Avoid foods made with corn or wheat.
These products are typically gluten-based, which can make them potentially dangerous to people with gluten sensitivity.
They can also make it difficult for people with celiac disease to digest foods containing gluten.
Avoid milk products.
Milk contains high amounts of gluten, and if you or someone you know has symptoms of celiac, you can try not drinking milk.
Avoid dairy products.
Dairy products contain a number of ingredients that can make celiac symptoms worse.
Limit processed foods and foods that are low in fresh fruits and vegetables.
Foods made with high levels of gluten can be a source of harmful bacteria, and people with Celiac Disease have difficulty digesting fruits and veggies.
Don’t rely on processed foods or processed foods that aren’t prepared with fresh ingredients.
It can be tempting to substitute fresh fruits or vegetables for gluten-filled foods.
But these foods can contain harmful bacteria.
If these foods don’t include fresh fruits, vegetables or nuts, they’re probably too risky.
Avoid products that contain dairy or soy, or any products that are made with soy or dairy.
These can be high in trans fats and cholesterol.
Don’s and Don’t’s on gluten-related food choices