How to stop eating too much food near you

A growing number of Americans are using a technique called “fiber trimmers” to remove harmful microorganisms from their food.

Here’s how to get started.


Determine what you’re trying to avoid.

Most people eat a variety of foods that contain more than one type of microorganism, but it can be difficult to determine exactly which types are most harmful to your health.

That’s why experts recommend a food-safety questionnaire or a food allergy test, among other options.

If you’re concerned about eating more food that has a particular microorganization, try to avoid foods that are on a list of foods considered “high risk” by the Food and Drug Administration.

For example, a food like kale could be listed as “high-risk,” but eating it at least once a week could be a healthy option.


Choose a product that has the right level of microorganisms to eliminate them.

The most common food to avoid is raw vegetables, as those tend to have a higher concentration of the bacteria Listeria monocytogenes than cooked foods.

You can find more information on the microorganisms in food labels here.


Keep in mind that some foods may be healthier for you if you’re avoiding microorganisms altogether.

This is because some types of bacteria can actually help boost your immune system.

For instance, when you consume raw foods like raw meats, you can reduce the risk of stomach ulcers and even prevent the growth of colorectal cancer.

For a full list of healthy foods, see the Centers for Disease Control and Prevention’s “Healthy Food Guide,” which includes more information.


Don’t be afraid to ask for more information from your food company.

If your company is unclear about the risks and benefits of its products, ask to see your food label.

If the answer is no, try contacting the company’s public health department, which can help you determine which foods have the best risk for microorganisms.

You may also want to ask your doctor or a nutritionist for more specific information about the food you’re eating.


Consider adding some of the foods you eat to your diet.

A variety of plant-based and vegetarian foods are delicious, including kale, cauliflower, spinach, and beans.

You’ll want to try out some of these foods at home and avoid any foods you don’t eat.

Some of the healthier choices include nuts, seeds, whole grains, and legumes.


Find a trusted food safety professional.

If a food isn’t on your food safety list, it’s important to find a qualified health care professional who can help ensure that your food is safe.

Your health care provider can also discuss how to identify foods that may contain a higher level of harmful micro-organisms.

Your doctor can also help you develop a plan to reduce your exposure to micro-borne pathogens.


Take advantage of the most efficient ways to eat more.

To reduce your risk for eating food that’s high in harmful microorganizations, you should aim to eat foods that have been pasteurized, which kills harmful bacteria.

For this, a certified food scientist will perform a microbial analysis of the food and the resulting microbiology will help you choose healthy choices.

For more information, see “How to Reduce Your Microbial Exposure.”